Bright orange to reddish-orange; highly translucent and glossy

Firm and juicy with a crisp pop

Large (~3.5–4.2 mm); larger than most sturgeon caviars

Exclusively aquacultured

Briny, slightly smoky or fruity with a fresh ocean note; more pronounced than sturgeon caviars

~$300–$1,000 per kg (very affordable, high availability)

Standard and Premium based on brining technique and freshness

Common labels: “Smoked”, “Fresh Trout Roe”, “Gourmet Roe”

Pilsners, light whites (Sauvignon Blanc), dry rosé

Crème fraîche, bagels, soft cheese, potato pancakes, sushi

• Calories: ~250–270 kcal
• Protein: ~25–29 g
• Fat: ~14–16 g
• Omega-3 (EPA + DHA): ~2.5–4.5 g
• Saturated fat: ~3.5 g
• Cholesterol: ~380–420 mg
• Carbohydrates: ~1–2 g
• Sodium: ~1200–1600 mg
• Micronutrients:
• Vitamin B12: Very high (>200% RDA per 100g)
• Choline: Strongly present — supports neural activity
• Vitamin D: Especially high (depending on feed and environment)
• Selenium, Zinc, Iron: Moderately high

✅ Omega-3 Fatty Acids (EPA & DHA)

• Enhance brain function, improve mental clarity, and reduce central fatigue
• Shown to support attention, processing speed, and emotional balance in athletes

✅ Vitamin B12 + Choline

• Promote acetylcholine production for motor control, learning, and focus
• Essential for neuromuscular coordination and memory integrity

✅ High-Quality Protein

• Excellent amino acid profile for brain neurotransmitter synthesis and athletic recovery
• Useful in lean muscle maintenance and neural repair

✅ Vitamin D + Selenium

• Vital for immune function and brain resilience, especially under physical and cognitive stress
• Vitamin D also aids in neuroprotection and mood regulation

Sodium: Lower than sturgeon caviar but still high — beneficial post-training, less suitable for salt-restricted diets

Cholesterol: Lower than most sturgeon caviar — more suitable for frequent use

Trout roe is a cost-effective, neuro-supportive option — ideal for frequent, performance-enhancing use in sport-specific or recovery-based meal plans