Baeri Caviar

Species:
Acipenser baerii (Siberian sturgeon)

Originates from:
Siberian river basins; widely aquacultured in Europe, China, and North America

Key Characteristics:

Colour:

Varies from dark grey to brownish-black; matte to slightly glossy

Texture:

Smooth, firm yet delicate

Egg Size:

Medium-sized roe (~2.5–3 mm)

Source:

Exclusively from aquaculture-raised Acipenser baerii

Flavour Profile:

Mild, earthy, slightly nutty with a hint of sea breeze

Price Range:

~$1,500–$3,500 per kg (more accessible than Beluga)

Grades Available:

Grade 1: Consistent egg size, high firmness

Grade 2: Slight variation in size/texture

Premium labels: "Royal", "Classic", "Reserve" (producer-specific)

Best Pairing (Drinks):

Dry Champagne, Sauvignon Blanc, vodka

Best Pairing (Foods):

Toast points, crème fraîche, boiled potatoes, soft-cooked eggs

Nutritional Breakdown (Per 100g Baerii Caviar):
  • Calories: ~240–260 kcal
  • Protein: ~24–27 g
  • Fat: ~17–20 g
    • Omega-3 (EPA + DHA): ~2.5–4.5 g
    • Saturated fat: ~4 g
  • Cholesterol: ~400–420 mg
  • Carbohydrates: ~1–2 g
  • Sodium: ~1400–1700 mg
  • Micronutrients:
    • Vitamin B12: Very high (>150–200% RDA per 100g)
    • Choline: Important for cognitive and neuromuscular function
    • Zinc, Iron, Selenium, Magnesium: Present in high concentrations

Vitamins D & A: Moderate levels

Cognitive-Performance Relevance (Sport & Mental Endurance):

✅ Omega-3 Fatty Acids (EPA & DHA)
• Support cognitive performance, especially memory, processing speed, and neuroprotection
• Enhance mental resilience during high-stress training and competition

✅ Vitamin B12 + Choline
• Aid in synthesis of acetylcholine — key for focus, motor control, and mental endurance
• Contribute to neuromuscular communication and brain energy metabolism

✅ High-Quality Protein
• Supplies essential amino acids for neurotransmitter function, brain repair, and muscle recovery
• Low carbohydrate load ideal for ketogenic or endurance-focused athletes

✅ Micronutrients (Zinc, Selenium, Iron)
• Support antioxidant defenses and oxygen transport
• Aid in reaction time and mental clarity under fatigue

⚠️ Notes for Athletes:
  • Sodium: Useful for electrolyte balance post-exercise, but caution for salt-sensitive individuals
  • Cholesterol: High but generally well-tolerated in healthy, active populations
  • Cost-effective alternative to Beluga caviar for athletes seeking cognitive and recovery benefits